LOS ANGELES,CA ...................................Sept./.October/ November
THAILAND/ MALAYSIA..............................December
BALI RETREAT.........................................January
EUROPE....................................................March-April 2009

---

The Art of Living Gracefully through the Practices of:
ASHTANGA YOGA- AYURVEDA- TANTRA
with Prem and Heather

---

Celebrate// 2009 together with us in Bali !

---

Jan 1st -20th: Daily Mysore Classes 7-9 am
Jan 21st-31st: Special 10-day intensive with daily Mysore classes and
eight great workshops !!! at ANANDA COTTAGES, UBUD, BALI

10 day intensive includes:

• *10 days of Mysore practice, 2 hours a day
• *8 workshops, 3 hours each
• *instruction from 2 teachers with combined experience of 50 years
• *20 people max in room
• *breakfast/dinner everyday
• *10 nights comfortable accommodation at Ananda

"Early Bird" $1700 by Oct 1st, 2008
(Lower cost available for shared rooms: $1425)
$1800 after Oct. 1st, 2008
$500 deposit required to hold your spot

Schedule:
Tuesday~ January 20th
Arrival:
Introduction and Orientation 2-5pm

Wednesday ~January 21 through Friday~ January 30
*(All days will follow this format, except for new moon day Jan 26th-FREE DAY; no afternoon workshop on Friday 1/30-group gathering in evening instead )

Mysore Class 7-9 am
Breakfast 9:30 am
Free time 10-1pm
Lunch 1-2
Workshop 2-5
Dinner 6pm

Saturday ~Jan 31st Last Day
Mysore Class 7-9am
Breakfast 9:30am
Closing Meditation 11 am

Afternoon Workshops:

#1: Ashtanga Principles/ Exploration of the subtle aspects of bandha-breath drishti Discussion and practice

#2: Surya Namaskar and Standing Poses....The Foundation for Advanced Practice How these poses set up for the more intermediate and advanced postures

#3: Fine Tuning the Primary Series/Jump backs, foundation of seated postures Strengthening Primary series, giving and receiving adjustments, light practice

#4: Pranayama and Meditation: Starting a pranayama practice/do's and don'ts, Experiencing various types of pranayama, Group meditation practices

#5: Ayurveda Principles: How they relate to your unique constitution How to integrate them into your daily living

#6: Ayurvedic Nutrition: Discussion of how to Integrate Ayurvedic principles into your Eating and Cooking ,Incorporating whole foods, recipes, remedies, etc......

#7: Tantra: How to use Tantric practices in your daily living and in your relating with others Techniques, Meditations

#8: "Students' Choice Workshop" Students will get to choose the area of focus for this workshop, depending on the needs and interests of the group

ASHTANGA MYSORE CLASSES
at ANANDA COTTAGES, UBUD, BALI........

We will be teaching on-going Mysore classes starting Jan 1st-Jan.20th, sunday to friday, 7-9 am

Cost of Yoga only, per week if staying at Ananda: $125 *Cost for Yoga only per week- living off property: $150 (Luxury rooms with fan 45.00 per night includes breakfast 55.00 with A/C including breakfast )

* Space is Limited to 20 people for both programs.

Register before Oct. 1st for "early bird" price!!!

Contact email: Prem@ashtangaworld.com

---

PINEAPPLE YOGA
KAUAI, HAWAII

Prem and Heather are annually in Kauai, Hawaii teaching ongoing mysore classes and workshops on the north shore for Pineapple Yoga.

Eagle created this space in 2004, and since then they have combined their efforts with him to keep ongoing mysore classes on this beautiful island all year round.

Eagle's enthusiasm and dedication to the Ashtanga tradition is inspiring!