What We Offer

Ongoing Mysore Classes and Intensives
Around the Ashtanga World!

Mysore Classes:

Whether you are a beginner or advanced practitioner you will benefit from the combined 50 year teaching experience of Prem and Heather in their mysore classes. They work together to meet you where you're at. They facilitate the deepening of your awareness by taking you step by step, using the principles of Ashtanga Yoga and Ayurveda. Having two teachers in the room allows you to receive more attention to detail in your practice. You also receive private instruction in a intimate group setting. These classes reflect the essence of the Ashtanga method. The Intensives/Workshops are meant to support a student's daily practice. They combine a flowing blend of asana work as well as discussion and theory...in a fun, inspiring, and informative way.

Description of Intensives

Weekend; 1 week; 2 week; and 1 month

• Theory of Core practices: Ashtanga Vinyasa Yoga and Ayurveda- Saturday
• Mysore Practice/ Cooking class/ Lunch (eating what you prepared)/Asana adjustment clinic-Sunday

• Sat/Sun Weekend Workshop (as above)
• Sun-Fri morning mysore classes: 7:30 9:30 am
• Mon-Friday 5 afternoon sessions 2-5pm including: Yoga Philosophy(8 limbs); Pranayama/Meditation; Ashtanga yoga/Ayurveda diet; Q & A on Primary series/application and theory; Tantra "the Art of Living".

• Second Series workshop
• Afternoon series: a deepening on the topics of Ashtanga, Ayurveda, Tantra;
• ongoing education for "teachers-in-training" and those currently teaching

• Ashtanga Mysore classes: primary and intermediate
• In- depth study of yoga sutras/philosophy
• Ashtanga specific alignment
• Study of vinyasa /drishti/ bandha
• Deepening your personal practice
• Adjustment clinics
• Ayurveda Theory and Application for Lifestyle and diet; cooking classes
• Ayurvedic guideline for individual practice
• Pranayama and Meditation
• How to teach mysore style class as well as led class
• How to work with modifications and injuries
• Practice teaching
• Anatomy and Physiology of Asana
• Tantra techniques and study

Additional Classes Coming!

Health Conscious Cooking

• Ayurvedic/Macrobiotic/Vegan /Vegetarian/Raw...........food for yoga!

Tantra Classes

• Techniques and Philosophy
• Group Workshops

Special Intro Classes

• Programs to and classes to prepare new bees to the mysore method