Hello and Welcome Home to Ashtanga World!
I invite you to explore this site and would love to share with you the research and insights I've made into the worlds of Ashtanga Yoga, Ayurveda and Tantra.
I am here to contribute what I've learned on my 30 year journey, and to be of service to you on yours.
The release of my first book, "The Only Way Out Is IN", is a collection of experiences with Ashtanga Yoga, Ayurveda and Tantra, that I have cultivated along the Path. Read and Enjoy!
Come and join myself and Heather Duplex for team teaching of Traditional Ashtanga Yoga Mysore Classes and workshops Internationally. Email us if you would like to invite us to come and teach in your studio as well anywhere around the world! We look forward to hearing from you.
Peace and Love, Prem and Heather
